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8px;font-size:clamp(36px,11.5cqi,50px)}.card__text{color:#eef7fad1;max-width:34ch;margin:0 0 12px;font-size:15px;line-height:1.4}.card__meta{color:#eef7facc;flex-wrap:wrap;align-items:center;gap:6px 16px;font-size:14px;display:flex}.reveal .card{animation:.55s cubic-bezier(.2,.7,.2,1) both rise;animation-delay:calc(var(--i) * 90ms)}@keyframes rise{0%{opacity:0;transform:translateY(26px)}}.back{min-height:44px;color:var(--ice);align-items:center;gap:8px;padding:6px 12px 6px 0;font-size:15px;font-weight:600;display:inline-flex}.back svg{width:9px;height:15px}.player{z-index:3;aspect-ratio:16/9;background:#000;position:sticky;top:0;overflow:hidden}.player__poster{object-fit:cover;width:100%;height:100%;transition:filter .3s,transform 6s linear}.player--playing .player__poster{filter:brightness(1.05);transform:scale(1.06)}.player:not(.player--playing) .player__poster{filter:brightness(.6)}.player__play{background:var(--volt);width:74px;height:74px;color:var(--volt-ink);border-radius:50%;place-items:center;margin:auto;transition:opacity .2s,transform .2s;display:grid;position:absolute;inset:0}.player__play svg{width:26px;height:26px;margin-left:4px}.player--playing .player__play{opacity:0;transform:scale(.8)}.player__bar{font-variant-numeric:tabular-nums;background:linear-gradient(#0000,#000000bf);align-items:center;gap:10px;padding:22px 14px 10px;font-size:12px;display:flex;position:absolute;inset:auto 0 0}.player__track{background:#eef7fa40;border-radius:2px;flex:1;height:4px;overflow:hidden}.player__progress{background:var(--volt);width:0;height:100%}.playlist{padding:6px var(--gutter) 0;margin:0;list-style:none}.playlist button{border-bottom:1px solid var(--line);text-align:left;align-items:center;gap:14px;width:100%;min-height:60px;padding:12px 0;display:flex}.playlist li:last-child button{border-bottom:0}.playlist__index{border:1px solid var(--line);width:34px;height:34px;color:var(--muted);border-radius:50%;flex:none;place-items:center;font-size:14px;font-weight:700;display:grid}.playlist__title{flex:1;font-weight:600}.playlist__time{color:var(--muted);font-variant-numeric:tabular-nums;font-size:14px}.playlist button[aria-current=true] .playlist__index{border-color:var(--volt);background:var(--volt);color:var(--volt-ink)}.playlist button[aria-current=true] .playlist__title{color:var(--volt)}.exercise{padding:22px var(--gutter) 8px}.exercise__title{margin:0 0 12px;font-size:clamp(44px,14cqi,60px)}.exercise__meta{color:#eef7facc;flex-wrap:wrap;gap:8px 18px;font-size:15px;display:flex}.exercise h3{margin:28px 0 12px;font-size:17px}.steps{counter-reset:step;margin:0;padding:0;list-style:none}.steps li{counter-increment:step;color:#eef7fae0;grid-template-columns:30px 1fr;gap:10px;padding:10px 0;display:grid}.steps 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